Losing weight and getting a flat stomach in two weeks is not always safe or sustainable. However, some fast-approaching deadlines may be enough motivation for you to go for it. Think about a surprise paid trip with your friends to the Miami beach or your BFF’s upcoming wedding. We have come up with a 14-day meal plan that will get you the flat tummy that you have always dreamt of.
C.R.A.P is a group of foods that add little to no nutritional benefits to your body. Once you remove caffeine, refined sugars, alcohol, and processed foods (C.R.A.P) from your diet, you can start dreaming of a flat belly within no time.
Cut Refined Carbs
Refined carbs such as those found in wheat flour and sugars found in juices and white bread are not suitable for your health and losing belly fat. They lack fiber and can cause a spike in blood sugar and insulin levels. Overconsumption of these carbohydrates is linked with obesity and type 2 diabetes. Pick up the challenge and reduce your carb intake. You will see a difference in your tummy fat within no time.
Increase Your Intake of Lean Proteins
Proteins are the single most essential nutrients in weight loss. However, at times they are accompanied by more fat and calories that you may not need. Nevertheless, they are crucial to building maintaining muscle tissues in your body.
Their digestion and metabolization help your body burn more calories and also assist in reducing your appetite, which means fewer cravings and a desire to snack late in the night. Some lean proteins that you can incorporate into your diet include plain Greek yogurt, white-fleshed fish, beans, lean beef, and egg whites.
Avoid Eating After 8 PM
It is essential to avoid eating after 8 pm since your digestive system is preparing to shut down during this time. Ensure that you take a light meal before 8 pm to give your digestive system enough time to digest the meal.
Hydration is essential for a healthy body, especially when it comes to bloating. Ensure that you take a minimum of 8 glasses daily. You can take two glasses of warm water in the morning, which is essential in flushing out toxins and improving your metabolism.